If you are reading this page, you may have taken some consideration into this statement: Invest in your Health. Taking personal stock in your health is something that everyone has either done or thought about at some point. What can keep us from making this investment a reality could be people, events or other life changes that may have changed our priorities or perspective. Now is the time to get back to the core of what an excellent quality of life and investing in your health truly means.
To invest according to Webster’s Dictionary means: to make use of for future benefits or advantages. Health according to Webster’s means: the condition of being sound in body, mind, or spirit; freedom from physical disease or pain. Do you fit under these definitions? Have you taken the time to invest in your health, let alone your life? Taking steps to improve your health status can increase your chances of having a better quality of life in the future.
So the next question is: How do I invest in my health? This is the million dollar question! Well, you can start by eating a balanced diet, and adhering to a regular exercise regime. In addition, supplement your body. Your body may not get all of the necessary vitamins and minerals from the food and drink that we consume on a daily basis. If you are the individual that consumes the typical American diet (a diet filled with complex carbohydrates, and fat), you are placing a stress on your body that, possibly 10-20 years down the line, may be far from a quick fix.
Another way to invest in your health is to be proactive! Ask your healthcare provider how you can prevent disease and stress. Finally you should explore the possibly of Chiropractic treatment. Chiropractic is the science, art and philosophy that deal with using the body’s own natural potential to express its health potential. Many musculoskeletal injuries can be alleviated through this method of manual manipulation or adjustments, to realign the spine. Once patients understand this concept, they become proactive about not only the body’s natural health potential, but proactive about preventing illness and disease. My patients and I want to fight the war against sickness, and disease, and through proper supplementation, diet, exercise, and Chiropractic care, we can only hope that life will continue to get better and better! INVEST IN YOUR HEALTH TODAY!
Yours in Health!
Dr. Kindra Ingram